my well-being programme

Adopt a healthier lifestyle.

MY WELL-BEING:

4-Week Programme Overview

Transform your health and well-being with our comprehensive 4-week programme, designed to support you in adopting a healthier lifestyle. Here’s what each week focuses on:

week 1
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week 1

Kickstart Physical Activity

  • Incorporate regular indoor and outdoor activities to improve cardiovascular health, strength, and mental well-being.
  • Explore over 1000+ workouts with Active Nation Anywhere, tailored to fit your schedule and preferences.
week 2
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week 2

Nutrition and Healthy Eating

  • Learn to embrace a diet rich in nutrient-dense foods for better health, energy levels, and disease prevention.
  • Receive personalised guidance and actionable tips for incorporating more fruits, vegetables, and whole foods into your meals.
week 3
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week 3

Sleep & Stress Management

  • Discover strategies to improve sleep quality and manage stress through mindfulness, exercise, and relaxation techniques.
  • Engage in activities that reduce stress and promote a sense of well-being, supported by Active Nation’s resources.
week 4
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week 4

Sustaining a Healthy Lifestyle

  • Build upon your progress with advanced fitness challenges and nutritional guidance to maintain and enhance your health achievements.
  • Celebrate your successes and plan for continued well-being with the support of Active Nation’s community and resources.

MY WELL-BEING

Exclusive Benefits & Tools

PERSONAL TRAINING

Get customised workout plans from a personal trainer and access to a community that motivates and supports you.

HEALTH SCREENINGS & CHECK-UPS

Stay on top of your health with regular screenings and digital health tools provided by Active Nation.

MY WELL-BEING SCORE

Track your progress and health improvements with our comprehensive wellness assessment.

JOIN THE
MY WELL-BEING PROGRAMME

Ready to transform your life? Start your journey to a healthier, happier you. Whether you’re looking to improve your fitness, nutrition, sleep, or stress management, our programme is designed to support you every step of the way.